Daily Dish: Filet Mignon with Mushroom Wine Sauce

Ingredients

  • 1/2  cup  less-sodium beef broth
  • 1/4  cup  water
  • 2  teaspoons  all-purpose flour
  • 3/4  teaspoon  Dijon mustard
  • 1/2  teaspoon  bottled minced garlic
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • Cooking spray
  • 2  (4-ounce) beef tenderloin steaks
  • 1  cup  presliced mushrooms
  • 1/2  cup  sweet Marsala

Preparation

Heat a large cast-iron skillet over high heat.

Combine first 7 ingredients in a bowl.

Coat pan with cooking spray. Add steaks to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from pan. Add mushrooms to pan, and cook 3 minutes or until lightly browned. Remove mushrooms from pan. Remove pan from heat; add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium. Return pan to heat. Add broth mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in mushrooms.

Nutritional Information

Calories:318 (31% from fat)
Fat:11.1g (sat 4.2g,mono 4.5g,poly 0.6g)
Protein:26.3g
Carbohydrate:11.9g
Fiber:0.6g
Cholesterol:78mg
Iron:2.3mg
Sodium:410mg
Calcium:32mg
Recipe From: MyRecipe
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