15 Fast Food Meals Under 500 Calories

Lets face it; we don’t always have time to prepare healthy meals. As much as we’d like to think that we’ll always be prepared there will be times that we might have to grab something from a fast food restaurant.  No need to fear and totally botch your diet. There are some healthy fast food meal alternatives.

Take a look at these 15 meal options all under 500 calories


McDonald’s Egg McMuffin w/ Canadian Bacon + 1 McDonalds Hash Brown + Small Black Coffee = 455 Calories, 21g fat, 6g saturated fat

Wendy’s Artisan Egg and Cheese Sandwich + Large Sugar Free Vanilla Iced Coffee = 380 calories, 22g fat, 11g saturated fat

Subway’s Sunrise Subway Melt + Small Peach Pizazz Fruizle Express = 330 Calories, 8g fat, 3g saturated fat

Panera Bread Strawberry Granola Parfait + Small Latte w/ 2% Milk = 430 Calories, 16g fat, 7g saturated fat


KFC Honey BBQ Sandwich + KFC Mashed Potatoes with Gravy  + Large Water = 420 Calories, 10.5 f fat, 2.5g saturated fat

Healthy Fast Food Alternative

McDonald’s Hamburger + McDonald’s Small Fry + Large Water = 490 Calories

, 20g fat, 5g saturated fat

2 Taco Bell Fresco Chicken Soft Tacos + 16 0z Classic Limeade Sparkler = 460 Calories, 7g

fat, 2.5 saturated fat

Wendy’s Jr. Hamburger + Mandarin Oranges + Jr. Vanilla Frosty = 470 Calories, 12g fat, 6g saturated fat

Subway 6” Roast Beef Sandwich + Apple Slices + All Natural Strawberry Yogurt
= 465 calories, 6g fat, 1.5g saturated fat

Panda Express 2 Entrée Plate w/ Mixed Vegetable, String Bean Chicken + Chicken Egg Roll  = 470 Calories, 21g fat, 5.5g saturated fat


2 KFC Original Recipe Drumsticks + KFC Potato Salad + Large Water = 460 Calories, 25g fat, 5.5g saturated fat

1 Taco Bell Fresco Chicken Burrito Supreme w/ Chicken + Mexican Rice + Water = 460 calories, 11 g fat, 3g saturated fat

Panda Express Panda Bowl w/ Mixed Vegetables & Orange Chicken = 470 Calories, 20.5 g fat, 3.5g saturated fat

Panera Half Fuji Apple Chicken Salad + Low Fat Vegetable Soup w/ Pesto + Regular Diet Pepsi = 420 Calories, 19g fat, 4g saturated fat