Author Archive

Training Day One: Magic Mile

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The first thing you should do when training for any race is establish a desired result. For some it winning the race and for others is simply finishing.  Whatever your goal, having an… Continue reading

Thick N Fit Chick(s) of the Week

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We know its been a while since we blogged and we’re just getting back in the swing of things, but we really wanted to make sure that we honored some of our African… Continue reading

Popchips….Popchiiiiiips.

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Remember that Taco Bell commercial that used the made up word “cruncheweesy” in an attempt to mash all the positive adjectives that described the crunch warp?  Well, I’m going to use the word… Continue reading

Eye Candy!! Shemar “Sexy” Moore

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Ain’t nothing wrong with a little eye candy. Shemar “Sexy” Moore is on the July/August cover of Maximum Fitness and he is just that. Fit, fierce, and some might even say “fabulous”…. if… Continue reading

Healthy Eats :: Cool Summer Treat

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Summer is OFFICIALLY here. Forecast nationwide read ” Hot, Humid, and Hot!!” So why not stay cool with a cold, delicious treat. Ice Cream, Frostys , and Gelato are good on occassion, but… Continue reading

Style Network’s Suncreen PSA : Yes African Americans Need Sunscreen Too

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The Style Network recently released a skin cancer PSA featuring a group of female celebrities including three African Americans: Brandy, Tatyana Ali, and Temptest Bledsoe (Vanessa from the Cosby Show) . The announcement… Continue reading

Jennifer Hudson Worksout w/ Weight Watchers

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Yesterday J. Hud was in Chicago and spoke on behalf of Weight Watchers “Walk -It Challenge”.  The challenge is a nationwide 5k run/walk that will take place during various times and locations throughout… Continue reading

Laila Ali’s Get Fit Challenge

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Former professional boxer, Laila Ali, has started a new diet and fitness routine to lose 25lb-35lb after giving birth to her daughter, Sydney, a month ago. Ali is taking her weight lose serious… Continue reading

Mental Motivation:: “I Could” – Yonas

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**Major side note** So usually I only post thing relating to women and fitness, but I felt compelled to post this song, ” I Could” by Yonas. This song is my motivation right… Continue reading

Thick N Fit Songtress:: Jordin Sparks ” I am Woman”

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Thick N Fit chick Jordin Sparks just dropped her first single on her third studio album today called ” I am Woman”. this song is hot. Its giving me kick-boxing, cardio, sweat it… Continue reading