Author Archive

fitmixer Photo a Day Challenge

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With Fall well under-way memories of warm Summer jogs swiftly fade and are replaced by the thought of cold, dreary days that are to come. Consistently working out is a hard commitement that… Continue reading

From London with Love: How the Olympics Inspired Us.

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This years Olympic has been one of the most exciting event in world history: countless records have been broken, hundreds of dreams have been fulfilled, and  thousands of spirits have been lifted.  I’m… Continue reading

Promise we’ll be back soon

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Sorry For Our Absence But…

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We are now converting into a video blog. While we love writing post for you but we feel that video is a more appropriate way to demonstrate workout, offer fitness advice, and help… Continue reading

Six Pack is Back!!

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As some of you know this past winter I broke my foot. Well torn my Lisfranc, had to have 2 surgeries, be on crutches for 8 weeks, and wear a fugly-rocking boot for… Continue reading

UPDATE: “Move Your Body” Official Music Video

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The wait is over. Beyonce’s official “Move Your Body” music video has been released.  This video is uber cute and will definitely get grown folks and children alike on their feet. Beyonce demonstrates… Continue reading

Easter Alert: Moderation or Bust

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Why are marketing tactics so damn effective? The minute April roles around, I start craving jelly beans and chocolate bunnies.  Easter is upon us and that means aside from church ( which is… Continue reading

Weight Gain for the Not-So-Thick

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America is obsessed with weight loss. I was watching The Celebrity Apprentice last night and counted more than 9 commercials that dealt with weight-loss via supplement, diet, or surgery. Everyone knows that losing… Continue reading

Beyonce Joins Michelle Obama To Promote Healthy Living

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Beyonce teamed up with Michelle Obama to promote exercise and healthy eating. She re-wrote her song ‘Get Me Bodied’ and named is ‘Move Your Body’ to help encourage people to workout through dance.… Continue reading

Are you a Food Addict?

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Rachel Ray discussed an uber important topic today: Could You be A Food Addict? 2/3 of Americans are overweight, but perhaps the reason isn’t simply overeating. Everyone knows that cigarettes, alcohol, and other… Continue reading