Category Archive: Random

From London with Love: How the Olympics Inspired Us.

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This years Olympic has been one of the most exciting event in world history: countless records have been broken, hundreds of dreams have been fulfilled, and  thousands of spirits have been lifted.  I’m… Continue reading

Promise we’ll be back soon

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Sorry For Our Absence But…

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We are now converting into a video blog. While we love writing post for you but we feel that video is a more appropriate way to demonstrate workout, offer fitness advice, and help… Continue reading

Six Pack is Back!!

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As some of you know this past winter I broke my foot. Well torn my Lisfranc, had to have 2 surgeries, be on crutches for 8 weeks, and wear a fugly-rocking boot for… Continue reading

Eye Candy!! Shemar “Sexy” Moore

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Ain’t nothing wrong with a little eye candy. Shemar “Sexy” Moore is on the July/August cover of Maximum Fitness and he is just that. Fit, fierce, and some might even say “fabulous”…. if… Continue reading

Style Network’s Suncreen PSA : Yes African Americans Need Sunscreen Too

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The Style Network recently released a skin cancer PSA featuring a group of female celebrities including three African Americans: Brandy, Tatyana Ali, and Temptest Bledsoe (Vanessa from the Cosby Show) . The announcement… Continue reading

Mental Motivation:: “I Could” – Yonas

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**Major side note** So usually I only post thing relating to women and fitness, but I felt compelled to post this song, ” I Could” by Yonas. This song is my motivation right… Continue reading

Thick N Fit Songtress:: Jordin Sparks ” I am Woman”

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Thick N Fit chick Jordin Sparks just dropped her first single on her third studio album today called ” I am Woman”. this song is hot. Its giving me kick-boxing, cardio, sweat it… Continue reading

Happy Mothers Day

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Happy mothers day to all the moms out there. Hope your day is filled with joy, love, and happiness. Also, thanks to Necole Bitchie for the cute Mommy’s Day collage (pictured above). ***I… Continue reading

Thick N Fit Songtress:: Amber Riely Covers Adele’s “Someone Like You”

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Ya’ll already know I’m a major Glee fan and that Amber Riley is by far one of my favorite characters on the show. Her voice is out of this word and she’s an… Continue reading