Style Network’s Suncreen PSA : Yes African Americans Need Sunscreen Too

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The Style Network recently released a skin cancer PSA featuring a group of female celebrities including three African Americans: Brandy, Tatyana Ali, and Temptest Bledsoe (Vanessa from the Cosby Show) . The announcement… Continue reading

Jennifer Hudson Worksout w/ Weight Watchers

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Yesterday J. Hud was in Chicago and spoke on behalf of Weight Watchers “Walk -It Challenge”.  The challenge is a nationwide 5k run/walk that will take place during various times and locations throughout… Continue reading

Laila Ali’s Get Fit Challenge

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Former professional boxer, Laila Ali, has started a new diet and fitness routine to lose 25lb-35lb after giving birth to her daughter, Sydney, a month ago. Ali is taking her weight lose serious… Continue reading

Mental Motivation:: “I Could” – Yonas

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**Major side note** So usually I only post thing relating to women and fitness, but I felt compelled to post this song, ” I Could” by Yonas. This song is my motivation right… Continue reading

Thick N Fit Songtress:: Jordin Sparks ” I am Woman”

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Thick N Fit chick Jordin Sparks just dropped her first single on her third studio album today called ” I am Woman”. this song is hot. Its giving me kick-boxing, cardio, sweat it… Continue reading

Happy Mothers Day

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Happy mothers day to all the moms out there. Hope your day is filled with joy, love, and happiness. Also, thanks to Necole Bitchie for the cute Mommy’s Day collage (pictured above). ***I… Continue reading

How to Shop at Whole Foods w/o Putting a Hole in your Wallet

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This past weekend I ventured out of my Harlem hide-a-way and trekked down to UWS to visit the nearest Whole Foods Market.  I’m not a grocery food snob, but I really wanted to… Continue reading

Shedding the Baby Fat: A Pregnancy Weight Loss Story

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By: Guest Blogger Mariam Berry 38 weeks pregnant, big as a barn, hot, sweaty and irritated as hell; I found myself finally deciding maybe I should buy this baby some clothes. As I… Continue reading

15 Fast Food Meals Under 500 Calories

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Lets face it; we don’t always have time to prepare healthy meals. As much as we’d like to think that we’ll always be prepared there will be times that we might have to… Continue reading

UPDATE: “Move Your Body” Official Music Video

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The wait is over. Beyonce’s official “Move Your Body” music video has been released.  This video is uber cute and will definitely get grown folks and children alike on their feet. Beyonce demonstrates… Continue reading