Ya Don’t Shea

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Black people having been using Shea Butter for the longest. We  buy it on the street, at the beauty supply store, and at the swap meet. Shea Butter has the ability to transform… Continue reading

Easter Alert: Moderation or Bust

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Why are marketing tactics so damn effective? The minute April roles around, I start craving jelly beans and chocolate bunnies.  Easter is upon us and that means aside from church ( which is… Continue reading

3 Reasons Why Keeping a Food Journal is Important

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Thick N Fit Songtress:: Amber Riely Covers Adele’s “Someone Like You”

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Ya’ll already know I’m a major Glee fan and that Amber Riley is by far one of my favorite characters on the show. Her voice is out of this word and she’s an… Continue reading

Weight Gain for the Not-So-Thick

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America is obsessed with weight loss. I was watching The Celebrity Apprentice last night and counted more than 9 commercials that dealt with weight-loss via supplement, diet, or surgery. Everyone knows that losing… Continue reading

Beyonce Joins Michelle Obama To Promote Healthy Living

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Beyonce teamed up with Michelle Obama to promote exercise and healthy eating. She re-wrote her song ‘Get Me Bodied’ and named is ‘Move Your Body’ to help encourage people to workout through dance.… Continue reading

Adding Soul to Superfood

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Superfoods can be super boring, super bland, and super gross. But they offer super benefits that cause people to ignore these facts and swallow them whole (literally). Eating healthy shouldn’t painful. So here… Continue reading

Why Aren’t There More “Black Health” Publications?

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One of the things I always keep in mind when writing a blog post are current events. Like any good website/blog/what have you, talking about what’s current is important to keep people interested.… Continue reading

Minute Morning Meal: Smoothies

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My mornings are always a blur. I remember hitting the snooze button on the alarm clock and I remember walking into work. Everything else is a muddled mess of necessary steps to get me… Continue reading

Thick N Fit Sista of the Week: Chrisette Michele

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Thick N Fit Sista of the Week: Chrisette Michele