Biggeset Loser Contestant Gives Health to his Community

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I randomly watched “The Biggest Loser” yesterday.  Jesse, a 61 year-old black male from Portland, was voted off.  I don’t know if it’s just me, but whenever I see a black contestant on… Continue reading

Dying to be BOOTYful

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Claudia Aderotimi , a 20 year-old aspiring hip-hop singer from the UK, died yesterday after buttock enhancement surgery.  She paid $1,500 to receive silicone injections  in a Philadelphia hotel room. Aderotimi had received… Continue reading

Daily Dish: Filet Mignon with Mushroom Wine Sauce

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Ingredients 1/2  cup  less-sodium beef broth 1/4  cup  water 2  teaspoons  all-purpose flour 3/4  teaspoon  Dijon mustard 1/2  teaspoon  bottled minced garlic 1/4  teaspoon  salt 1/8  teaspoon  black pepper Cooking spray 2  (4-ounce)… Continue reading

Michelle Obama Talks ‘Let’s Move’ Campaign

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Michelle Obama appeared on the “Today” show and “Live, with Regis and Kelly “earlier today to discuss Egypt, her family, and the ‘Let’s Move’ campaign. All seems to be going well in the… Continue reading

MyPod: 15 Great Workout Songs

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Working out is silence works for some, but it is a rarity to see someone at the gym without headphones on. Music is a great motivator when running, weight lifting, and even when… Continue reading

Thick N Fit Sista of the Week: Amber Riley

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You may not know her name, but you should most definitely know her face. Amber Riley is one of the stars on the best musical-comedy show that airs of Fox, “Glee”.  She is the… Continue reading

Exercises to do While on Crutches

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Hope these exercises help!

Rockin the Boot!

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I ♥ Serena Williams. She is a true Thick N Fit Chick. I recently found out that she is rockin to boot due to a foot injury she got back in July. While… Continue reading

Daily Dish – Light Fettuccine Alfredo

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Ingredients 2 cups cauliflower florets, about 8-ounces 1 cup low-sodium chicken broth 8 ounces whole grain fettuccine pasta 1 teaspoon extra-virgin olive oil 2 cloves garlic, minced 1/2 cup low-fat evaporated milk Kosher… Continue reading

Childhood Obesity & A Mothers Role

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A study conducted by American University, Cornell University, and University of Chicago found that the more a mother works during their children’s  lifetime the more likely kids are to be overweight or obese.… Continue reading