Açaí Berries: Superfood that’ll make you Super Sexy?

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  Everyone know that grapes, wine, and berries are loaded with vitamins and antioxidant. Snacking on these common fruits provides many health benefits, but what if there was a fruit that put all… Continue reading

MTV’s “I Used to Be Fat”

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I Used To Be Fat | Ep. 6 | Daria: “When a Daria, a popular dancer moves to Atlanta, the isolation makes her turn to food for comfort.” If you’re not familiar with… Continue reading

Daily Dish – Chicken Stir Fry

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Servings: 4 Ingredients 4 (4 ounce) boneless skinless chicken breast halves 3 tablespoons cornstarch 2 tablespoons soy sauce 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder 3 tablespoons cooking oil, divided 2 cups… Continue reading

LIVEit don’t DIEit

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If you’re trying to live a Thick N Fit life than dieting won’t cut it.  Diets are temporary, unrealistic, and sometimes tasteless. Instead of starving yourself and eating bland food choose a Liveit.… Continue reading

Is Social Media Ruining Relationships?

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After the Twitter beef between former lovers Ciara and 50 cent Thick N Fit is looking into the role social media plays of romantic relationships. Is Social Media Ruining Relationships?

Thick N Fit Sista of the Week Taraji P. Henson

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  OMG I’ve been falling off of the blogging bandwagon, but when I saw this fabulous picture of Taraji P. Henson I immediately had to put my two cents in.  Not only is… Continue reading

Vitamin D: Take it or Break it

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Vitamin D deficiencies are the root of all weak bones. Not really, but they do contribute to them amongst other things. This sometimes forgotten vitamin can do wonders for you body. Vitamin D: take it, or break it.

All the Interviews, None of the Jobs

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It’s a brand new year and many people are ready for everything brand new –  including their job.  While optimism is a great asset to have when seeking alternative employment the fact is… Continue reading

Don’t Stuff Your Face..Or Do

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Holiday diet tips. How to enjoy your holiday and stick to your diet.

For Colored Girls…

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For Colored Girls makes you laugh. It makes you cry. It makes you free your mind and it makes you think at the same time. Tyler Perry brings Ntozake Shange stage play “For… Continue reading