Thick N Fit Sista of the Week: Kimora Lee Simmons
This model chick is kind of thick. Kimora Lee Simmons, best known for her modeling career and here clothing line, Baby Phat, is this weeks Thick N Fit Pick. She was formerly the… Continue reading
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Sweet Green…or a beautiful nightmare? *Frozen Yogurt*
During these next few hot summer months there are many ways to help you cool down. One way is by indulging yourself with some delicious frozen yogurt, or as I like to call… Continue reading
Depression and the Black Woman
The myths and stigma that surround depression create needless pain and confusion, and can keep people from getting proper treatment. In the black community, that stigma is magnified. According to WomensENews.com, while an… Continue reading
April is National Pecan Month, who knew??
April is nearly over but I just learned within the hour that its National Pecan Month! What better way to celebrate, than to highlight the weight loss benefits of pecans! Contrary to the widely held, but… Continue reading
Thick N Fit Sista of the Week: Jennifer Hudson
It has been quite a weight loss journey for our next ThickNFit Sista of the Week. Recently named Weight Watchers’ newest spokesperson, Jennifer Hudson is inspiring black women everywhere to tighten up. A year after… Continue reading
Keepin’ It Real – Black Women & Eating Disorders
Now, we like to keep things pretty light-hearted here at Think N Fit, but this is something which deserves mentioning. After all, fitness isn’t all about the physical body, it’s about maintaining your mental… Continue reading
Meatless Monday: Go Meatless for a Day
So I stumbled upon this really interesting article in the Huffington Post today. Basically it explains Meatless Monday, a public health initiative in association with the Johns Hopkins Bloomberg School of Public Health. Meatess… Continue reading
Thick N Fit Sista of the Week: Amber Rose
While her ethnicity is debatable, her Thick N Fit status is not. This weeks Thick N Fit pick is non-other than Amber Rose. Amber Rose is best known for being Kanye West’s side-piece,… Continue reading
Soda & Pizza Tax
U.S researchers have suggested taxing soda and pizza in an attempt to help reduce obesity in American adults. They estimated that an 18% tax on pizza and soda could push down calorie intake… Continue reading
Self-help treatment effective for binge eating, researchers say
By Madison Park, CNN April 1, 2010 9:54 a.m. EDT Using a book about binge eating combined with sessions with a health educator was called effective in stopping the behavior. STORY HIGHLIGHTS Self-help… Continue reading