5 Weight Loss Myths

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(Via Yahoo Shine) Check out these 5 weight loss myths. Are you guilty of any? http://shine.yahoo.com/event/makeover/five-weight-loss-myths-1106336/ Advertisements

Maintaining Your Hair During a Workout

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A lot of us Black women don’t want to get our bodies right, because our hair is.  Sweat cause both natural and relaxed hair to kink up.  Hair is volatile, but your body… Continue reading

Workout @ Work

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Its not uncommon in todays society for one to work 40+ hours a week.  With all the tasks life gives us who has time for regularly scheduled exercise. Between work, family, school, and… Continue reading

Thick N Fit Sista of the Week: Serena Williams

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This week Thick N Fit Sista is Serena Williams.  The American tennis star is young, athletic, and beautiful. She exemplifies everything a Thick N Fit Sista should be. Williams balances athletics, modeling, and… Continue reading

Seeking Weight Loss Support?

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They say “always let your conscious be your guide”, but what if your conscious is telling you to eat an entire pan of brownies? Dieting can be tricky, especially when you do it alone.  It… Continue reading

Get Bikini Ready!

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Spring has sprung and summer is just around the corner. Ladies, if your ready  to shed those winter pounds and get your bikini body back then just follow these 3 easy work out… Continue reading

Hello World!

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Welcome to Thick N Fit: the first health blog that caters to African American women.  If your tired of googling health, fitness, and diet tips and coming up with bland boring options then… Continue reading