fitmixer Photo a Day Challenge
With Fall well under-way memories of warm Summer jogs swiftly fade and are replaced by the thought of cold, dreary days that are to come. Consistently working out is a hard commitement that… Continue reading
Training Day One: Magic Mile
The first thing you should do when training for any race is establish a desired result. For some it winning the race and for others is simply finishing. Whatever your goal, having an… Continue reading
Thick N Fit Chick(s) of the Week
We know its been a while since we blogged and we’re just getting back in the swing of things, but we really wanted to make sure that we honored some of our African… Continue reading
From London with Love: How the Olympics Inspired Us.
This years Olympic has been one of the most exciting event in world history: countless records have been broken, hundreds of dreams have been fulfilled, and thousands of spirits have been lifted. I’m… Continue reading
Sorry For Our Absence But…
We are now converting into a video blog. While we love writing post for you but we feel that video is a more appropriate way to demonstrate workout, offer fitness advice, and help… Continue reading
Six Pack is Back!!
As some of you know this past winter I broke my foot. Well torn my Lisfranc, had to have 2 surgeries, be on crutches for 8 weeks, and wear a fugly-rocking boot for… Continue reading
Popchips….Popchiiiiiips.
Remember that Taco Bell commercial that used the made up word “cruncheweesy” in an attempt to mash all the positive adjectives that described the crunch warp? Well, I’m going to use the word… Continue reading
Eye Candy!! Shemar “Sexy” Moore
Ain’t nothing wrong with a little eye candy. Shemar “Sexy” Moore is on the July/August cover of Maximum Fitness and he is just that. Fit, fierce, and some might even say “fabulous”…. if… Continue reading
Healthy Eats :: Cool Summer Treat
Summer is OFFICIALLY here. Forecast nationwide read ” Hot, Humid, and Hot!!” So why not stay cool with a cold, delicious treat. Ice Cream, Frostys , and Gelato are good on occassion, but… Continue reading